Tag Archives: Mental Health

The simple things in life gives us the most happiness

The concept of “hygge” (which is pronounced hoo-gah) is a restorative state of mind practiced for centuries in Denmark (by way of Norway). Usually translated into English as “coziness,” it’s about finding warmth and intimacy in everything you do. Though very old, hygge is just now gaining traction outside of its origins. Perhaps because Denmark…

via “Hygge”- 4 Simple Was To Incorporate A State of Mind Practice Used For Centuries In Denmark Into Your Life — Collective Evolution


Leaving a sliced onion by your bedside helps with releasing toxins out of our body :)

There’s a huge shift right now occurring within the medical industry. More and more people are starting to learn that modern medicine and the pharmaceutical industry have become more concerned with profit than they are with people. Mark Mattson, Chief of the Laboratory of Neuroscience at the National Institute on Aging, has explained that pharmaceutical companies can’t…

via 10 Of The Most Powerful All-Natural Antibiotics Known To Man — Collective Evolution

Kudos to Mr. Robert F. Kennedy Jr. for uncovering the truth about vaccinations… including the flu vaccine

Robert F. Kennedy Jr. and his team recently launched The World Mercury Project, whose mission is to raise public awareness of the sources and dangers of mercury, help treat those who have been personally affected by mercury exposure, and push for safe and responsible removal of mercury in all consumer projects and industrial processes. The group highlights the fact that…

via A Q&A With Robert F. Kennedy Jr. About Vaccine Safety — Collective Evolution

PTSD, Anxiety and Reiki

Anxiety,more often than not, is a result of Post Traumatic Stress, and the reason for this is that physical, emotional or spiritual trauma creates an energetic blockage in our body causing us to “react” this way.  It sits in our cellular memory.

Many times as a result of this trauma we choose to block out the painful memories rather than want to heal.  Then, when later on down the road, we have another situation come up that our body recognizes (that cellular memory), even though we may not consciously remember…it triggers the same kind of feeling in our body.  As a result, this unconscious memory brings up the feeling of anxiety from the original instance.

Anxiety can be triggered by a smell associated with the original trauma, a feeling associated with the original trauma, an activity associated with the original trauma, or the sound associated with the original trauma.  Our senses can be heightened with anything related to that original trauma, even though we may have “unconsciously” chosen to not remember and just block it out.

I really struggled growing up with my military style but very caring father, who strived for perfection as well as appearances sake…So when I was 5 years old he thought it was time that I learn the alphabet.  Every time I had got the alphabet wrong I was smacked across the head and told to start over.  It was an event that I would never forget and as a result affected the way I learn tremendously.  Feeling very worried that if I didn’t catch on quickly when learning that I was not going to be very well liked or would be punished for it. I was raised growing up to be a people pleaser.  As a result, if there was a subject in school that I couldn’t catch onto quickly enough, it caused me great anxiety.  It even affected me as an adult learning a new job, or taking on new projects, always causing me great anxiety when things didn’t go very smoothly or I didn’t catch on very easily.  I was my own worst enemy. Luckily for me I am a quick learner and for the most part do catch on pretty quickly.  But it would be very stressful.

Reiki helped me heal a lot from this trauma… the energy healing was able to “unblock” the trauma from my cellular memory so that I was able to be more “relaxed” about learning.  To not feel that anything “bad” was going to happen to me if I made a mistake or catch on quickly enough.  I was able to realize that it’s ok, I just needed to keep practicing, get more help, or needed more information to learn what I needed to do and not overreact and beat myself up for being less then perfect.

Once I made the association between my anxiety, where it was coming from, energetically releasing it, then my anxiety was dissipated around learning.

If there is anxiety in your life, look at the root cause… there is trauma around that anxiety rooting from somewhere in your past.  The Reiki will/can bring up memories to be released around that original trauma, and that’s ok.  We are safe.  It can be painful to remember but that’s ok.  Acknowledge and learn from that memory.  Then we are able to let that go and truly let it go and heal from it.  If we have difficulties getting past it, the Reiki helps with the releasing of it. It may take a few sessions to peel away those layers but eventually you will be able to move forward and heal from it.  Journalling helped me a lot with getting all the “junk” and obsessive thoughts out of my head.  Journalling helped bring clarity around where my anxiety was stemming from because once the “junk” is removed, then the AHA moments come around making it a very liberating experience to truly “heal” and not feel the affects of the original trauma to be begin with.  In dealing with this in my clients who came for Reiki, they were then able to motivate themselves to get “unstuck” and as a result face the situations that used to trigger their anxiety attacks.  As a result they no longer felt “trapped” in their lives…. they felt liberated and whole again without the debilitating fears associated with the activity.

So when we question why we over react to a situation and have no clue as to why we reacted that way, it’s because of a situation that happened to us earlier in life that traumatized us and as a result we go into “fight or flight” mode so that we “react” rather then consciously “act” regarding a situation.

Being aware of our actions will help our emotional intelligence.  When we are emotionally intelligent we are able to keep our “cool”  and “act consciously” with thought as to the consequences of our actions.  PTSD can prevent us from doing this.  Anxiety can prevent us from doing this.

The Reiki provides the tools to remove those layers so that we can get to that calm place again.  Removing the stress, feeling lighter about life, being able to live our life knowing that we are all here to learn and heal giving us hope that we can all strive to be better compassionate human beings.