Category Archives: Love

The simple things in life gives us the most happiness

The concept of “hygge” (which is pronounced hoo-gah) is a restorative state of mind practiced for centuries in Denmark (by way of Norway). Usually translated into English as “coziness,” it’s about finding warmth and intimacy in everything you do. Though very old, hygge is just now gaining traction outside of its origins. Perhaps because Denmark…

via “Hygge”- 4 Simple Was To Incorporate A State of Mind Practice Used For Centuries In Denmark Into Your Life — Collective Evolution


What is Reiki calm?

I am sitting here watching a really good movie,… Home of the Brave… about 3 soldiers who return from the war having to continue life like there was nothing wrong.  Traumatized and wounded souls… Dealing with Post Traumatic Stress Disorder.

Everyone has some form of PTSD.  It takes part in forming our belief system. We all have had some form of traumatization that feeds our belief system and we think it is a part of who we are.  These thought processes… as a result, can limit us in how we relate to others…    how we relate to ourselves…, how we relate to life in general.  And we think such is life,… but there is a cross road for every issue that arises… we can either choose to play the victim or we can choose to empower our self  and learn from the situation.  Living our life and learning.

When we choose to be the victim… we are letting life happen to us and we think there is nothing we can do about it.   We are like a helpless beach ball in the middle of the choppy waves in the ocean.  Feeling very helpless, out of control and chaotic.  As a result we get anxiety,  develop sleep disorders, get depressed, and our body takes on unexplained growths, aches and pains. We have a sense of what’s the use?

Trauma sits in our cellular memory until it is energetically released.  When we have trauma happen to us, our body remembers that emotion behind it.  We can feel a sense of abandonment when we are 6 mos. old. and it can bring up abandonment issues with our spouse when we are married.  It can be 20 years later and if the situation triggers similarities it will set off those same emotions as when the incident first happened.  It is intense… it can paralyze us creating undesirable situations that leave us wondering why did I react so intensely?

Taking pharmaceutical drugs will help fix the situation temporarily. But it doesn’t help the body to heal.  It doesn’t help us to get to the root of the problem so that we can become aware of what is causing our current situation.  It is our underlying emotions sitting there triggering our body to react in illness, either in our thoughts or physically with ailments that needs releasing.

REIKI helps release that trauma from the cellular memory.  Reiki gives us that HOPE we need to get through our limitations.  Reiki gives us the calm that we need in order to respond rather then react to the situations around us.  It prevents us from going into the victim role.

Reiki empowers us.  When we feel empowered, we look to create happy, healthy relationships with everyone.  In our personal life as well as our business life.  We want to create WIN/WIN situations so that everyone comes out of this empowered.  We want to make the world a better place.

Our purpose is to be who we are.  Who are we?  Do we take the time to find that out?  Reflect?  Understand ourselves?  What are my likes and dislikes?  Once we feel comfortable in our own skin and fill up our own cups….can we then make a difference in other people’s lives.

It’s a process,… be gentle with yourself, and learn to love your humanness, it will keep us humble, after all,  we don’t have to be perfect.

Loving who we are, shows us how to love others… doing it with an open heart.

Happy Sunday afternoon!






The Love Vibration Healing Stone: Rose Quartz

(Excerpts from Crystal Energy written by Mary Lambert)

Rose Quartz: Good for balancing Cancerian moods!

Affirmation: repeating   “I LOVE YOU AS YOU ARE”..20 times looking directly into a mirror, until you can feel the stone melting any destructive feelings held in your subconscious, and opening your heart to love. Practise daily until you really believe what you are saying.

Rose Quartz Attracts: Love, peace, happiness, joy, promotes self love, heals the emotions, removes negative energy, strengthens and creates empathy and sensitivity.  Increases will power and energy. Soothes away harsh energy, reducing tension while aiding forgiveness.    

A Rose Quartz can help when: you are dealing with emotional problems that leave your mind disturbed and feelings fragile.  Arguments at work, coping with a demanding elderly relative, or a falling out with a friend can leave us feeling vulnerable, upset and demoralized.  It is essential to take some time out to review your emotions.  Using rose quartz will regain your self worth and  help support the healing process. 

If you are emotionally shutdown or finding it difficult to maintain an intimate, loving relationship, place the crystal on your heart chakra for 5 minutes contemplating the lack of love in your life, and sense how reassuring and purifying  this pink crystal is.  Use this crystal for 1-2 weeks daily and you will see a difference in your relationships.  How loving and affectionate you feel!

Rose Quartz can: clear resentment, anger, guilt, or fear and opens you up to beauty.  The supreme healer of pain.  Releases toxins from the body, increases fertility, soothes burns, aids the complexion, and relieves respiratory problems.

IMPORTANT: Cleanse regularly to remove negativity.

Make a Rose quartz crystal essence to clear and purify house energies:  Rinse the crystal under running water and place in glass container.  Cover with mineral water until submersed.  Cover container and place in sunlight for 1-12 hours.  The longer the crystal is energized the stronger the essence.  Place the water in a spray bottle.  With intention:  ask the essence to clear  any unhappiness in the home.  Spray each room moving clockwise around the room.  Use regularly after any arguments or upsets…Pure and uplifting rose quartz is ideal for removing negativity to bring happier harmony to your home. 

Balance your little girl’s energies: Placing this love crystal by her bedside will help develop her passion for life, and self expression. 

Bathe with rose quartz to soothe and heal emotions: While filling a nice warm bath, light a candle and/or aromatherapy oils…place the rose quartz in the bottom of the bath for a few minutes before entering… while in the tub feel the loving vibrations around you.  Place the crystal on your heart for a few minutes.  Place it in the bath again for 5 minutes.  Step out of the tub feeling emotionally renewed.  Remove the stone and thank it for it’s loving connection it’s made with you. 

Place by your bedside: Facilitates deep inner healing from a hurtful relationship…The Chinese used a variation, where they placed a large geode crystal under the left side of the bed (where the woman slept) to ensure the man remains faithful. 

Place in the kitchen area: on the kitchen table or shelf.  Ask it to make your kitchen a place of comfort, where meals are lovingly prepared and eaten with laughter and congeniality.  Great for ROMANTIC DINING.

Pointed Rose Quartz Crystal: Ideal to use as a loving barrier when you do not want to be interupted. 

Attracting a Soul Mate:   Create ambiance by lighting 2 pink candles… with some sensual ylang yland essential oils.  Make a list of the qualities you are looking for in your partner. Physically, mentally and spiritually.  Pick up your cleansed rose crystal with your list  on paper folded in 4.  Hold it to your heart for ten minutes.  Visualize yourself with your partner, laughing, holding hands and feeling your love go to the crystal and out again to do its romantic work. Slowly come back to the room.   Repeat the visualization until your soulmate appears.   Be careful for what you wish for! 

Relieving an Earache:  Place in a warm towel or inside the cover of a hot water bottle, and on the ear for at least 10  minutes.  Feel how the gentle emmisions of this beautful compassionate stone are penetrating deep into the inner ear and reducing your pain.  Work with the stone every few hours until the pain leaves.  Consult the Dr. if symptoms continue or are acute. 

Wear as jewellery or keep on your desk or in your pocket or bag, or on your living room table.